“Pilates hopes to develop the body uniformly, correct wrong posture, restore physical vitality, invigorate the mind and elevate the spirit”.
- Joseph Pilates
Situated in the heart of Capel in South West WA, Radiant Pilates and Physiotherapy is a unique studio offering both small group Pilates Fitness classes run by our qualified Pilates Instructors, plus Physiotherapy Group Exercise Rehabilitation classes and Physiotherapy Semi-Private Group Exercise sessions, run by our Physiotherapists.
If you are injured, Physiotherapy expertise is combined with targeted exercises which may incorporate Pilates principles, to focus on rehabilitation and injury prevention. Our aim is to progress your treatment from hands-on physiotherapy through early rehabilitation and then into mid-late stage strengthening in our Exercise and Pilates Studio. We develop home programs to assist you to gain independence plus encourage you to join our Rehab Physiotherapy Small Group classes to further progress your endurance and improve your strength and control. You can then progress your rehabilitation into one of the Fitness Pilates classes, taught by our qualified Pilates Instructors, for added variety and a change of tempo.
Not injured? Never tried Pilates before? Our Fitness Mat and Fitness Reformer Classes are small and personalised to allow instructors to facilitate correct movement execution for everyone who participates. During the class, there will be variations given to any exercise and time to rest if you need it. Your instructor will guide you as to whether you may benefit from an individual assessment to help progress.