I’m new, what do I need to bring to a class?
Please wear comfortable clothing to your class that allows you to move. Active wear or comfortable pants/shorts are advisable. You will need to wear GRIP socks on the Reformer to avoid slipping. You can purchase Pilates sock at reception.
Please bring a drink bottle and your own towel to the class. Machines and all equipment are wiped down after each use.
Do I need an individual assessment before I can start the classes?
ABSOLUTELY!
An initial consultation is required before you attend ANY OF THE CLASSES offered here at Radiant Pilates and Physiotherapy to assess your general level of fitness, any injuries you may have and identify which class is the right fit for you.
Pilates Floor Classes SOMETIMES MAY NOT require an initial assessment. Please see the Pilates page on our website for more information
Do I need to book in for classes?
Bookings are essential as class numbers are limited. So please book as early as possible to avoid disappointment.
Bookings for Physiotherapy run classes can be made at reception after your Initial Consultation, to determine the correct class for you.
If you have had your Initial Assessment with Tammy , she will send you a link to be able to book online with her online booking system or the links can be found on our Pilates or Pricing pages
Tammy can be contacted on 0433 663 889 or by going to her website TC Massage and Pilates and contacting her.
Once you have completed an initial assessment, Repeat clients can book directly via her Studio Bookings page.
How do I book a physio appointment?
The online system says there is no appointments or there is no clinic available ?
You can book a Physio Appointment via the website or by calling the clinic on 9727 3991 or texting 0466 496 721.
Our online booking system only shows 1 - 3 months in advance and sometimes we will close online bookings to ensure our current clients have available appointment slots. Once you click the Book Now link then there may be a message of no clinic location = we have removed the online services for the time being. Please just call Jo at the desk and she can sort out a time for you.
When our clinic is busy there may be no available appointments listed. Please just call Jo and see when the next available may be, and she can pop you on our waiting list as well.
Please leave a message if the answering machine picks up your call as we may be teaching a class or in with a client.
Group Physiotherapy Exercise Classes are run on a term basis and utilize the Pilates repertoire along with specific rehab exercises and can be booked by contacting the clinic directly on the above phone numbers.
How do I cancel or change my bookings?
For all Physiotherapy appointments and studio sessions we require 24 hours notice if you need to cancel.
There is a fee of your full appointment cost if less notice is given.
You can call the clinic and leave a message if the phone is unattended on 9727 3991 or text to 0466 496 721, or reply to your automated reminder text.
If you made the booking online yourself , you can also cancel from the confirmation email sent from the booking system.
Tammy will send you a link to her online software and you can access all your bookings and cancellation directly from the app.
What are the Group Physiotherapy Exercise sessions?
How are they different from Reformer or Mat classes?
The Physiotherapy Group Exercise sessions are booked as either 1, 2 or 3 people during the session. They are highly personalised sessions, which look specifically at your body and focus on treating any condition you have. At these sessions, you will receive a physiotherapy biomechanical assessment, a prescriptive exercise program which may include Pilates based repertoire and equipment, as well as strategies to use at home to improve movement.
Reformer and Mat classes are a fabulous way to progress your rehabilitation if you are transitioning out of the physiotherapy sessions. They are taught by qualified Pilates Instructors and remain small sessions to allow for correct movement facilitation and cuing. Theses classes have some scope for personalised modifications however are largely taught as a flowing class.
Not injured? Then these classes are for you as they have more flow than physio group sessions while still focusing on correct movement patterns and technique. They will give you strength and conditioning while teaching you how to move.
Who is at risk of inappropriate Pilates exercises?
If you have had any of the following then a Physiotherapy Group Exercise class is the best starting point for you.
• Currently experiencing pelvic prolapse and after prolapse surgery; after a hysterectomy; after bladder surgery; during and after menopause; during and after pregnancy
• Increased pelvic floor muscle tension or pelvic floor muscle spasm
• People with General hyper-mobility with episodes of pain (and no prior Pilates training in a studio setting)
• Recovering from Pelvic Girdle pain or severe back pain
• recovering from surgery or injury from sporting incidents or trauma
Waiver and Liability Form
I consent to voluntarily participate in health and fitness services provided by Radiant Pilates & Physiotherapy at my own sole risk and responsibility; this includes, but is not limited to the following activities:
Pilates Floor Classes (with small props), Pilates Apparatus Classes/ Studio Pilates, Pilates Fitball Classes, Pilates Pregnancy and Post Natal Classes, Pilates Boxilates TM classes, Pilates Classes of any kind Out Doors, and Pilates of any kind at my own home.
I am aware that during my participation in any of the services / classes held at Radiant Pilates & Physiotherapy that certain risks or dangers may occur including physical exertion to which I may not be accustomed, including but not limited to stretching and unaccustomed postures. I agree to voluntarily participate knowing fully that there is a risk of personal injury, property loss or death. I agree that neither I, my heirs, guarantors, leasers, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Radiant Pilates & Physiotherapy or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise. I acknowledge that my participation carries risks. I accept the risks associated and the possibility of personal injury loss or damage resulting there from and agree to hold Radiant Pilates & Physiotherapy, its employees, contractors or agents, free from any and all liability, actions, claims and demands of any nature whatsoever.
The level of exercise that I will perform will be at my own pace, based upon my cardio respiratory (heart and lungs) fitness, muscular strength, endurance and limitations. I understand that there are risks that may be associated with any form of exercise.
I hereby agree that prior to my participation I will inform Radiant Pilates & Physiotherapy of any know medical conditions or factors that may put me at risk, for which Radiant Pilates & Physiotherapy if required may ask for a medical release from my medical practitioner prior to participation.
I will inform Radiant Pilates & Physiotherapy of any symptoms before during and after participation that occur such as fatigue, shortness of breath, chest discomfort, or any pain or discomfort for my safety and benefit. I acknowledge that it is my obligation and mine alone to take responsibility for my health and well-being during any type of exercise I undertake with Radiant Pilates & Physiotherapy.
Pilates instructors at Radiant Pilates & Physiotherapy who do not possess a Physiotherapy degree shall not and I shall not require nor purport that they should undertake any obligation (whether contractually, at common law or otherwise) to advise or treat me in relation to any of the matters referred to in the preceding paragraphs. In entering the programs/classes I am not relying on any representations made by or on behalf of Radiant Pilates & Physiotherapy but do so of my own free will. I accept that Studio Pilates sessions/Pilates apparatus classes and /or Pilates mat classes are NOT a substitute for medical treatment.
I will be given tuition on how to perform exercise and will direct any questions to instructors at Radiant Pilates & Physiotherapy. They in turn will monitor my performance and otherwise evaluate my effort. In the event I suffer injury Radiant Pilates & Physiotherapy have my consent to administer first aid or may arrange such medical treatment as it shall consider necessary for my safety. I agree that it is my responsibility to notify Radiant Pilates & Physiotherapy of any material change to the information provided in the registration form including any material change in my medical or physical status or capabilities.
I acknowledge and agree that infants and minors are the sole responsibility of their parents / guardian not Radiant Pilates & Physiotherapy. It is and will remain my personal duty to care for any infant and minors in my custody and Radiant Pilates & Physiotherapy shall not be liable if any infant or minor in my custody is injured in any way.
Radiant Pilates & Physiotherapy shall not be liable or responsible to me for articles lost, damaged or stolen from the studio.
I acknowledge that I have read and understood this document and shall identify and keep Radiant Pilates & Physiotherapy indemnified against any losses arising from a breach of this waiver.