"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body"
- Joseph Pilates
Pilates Floor Classes & Boxilates
Mat Pilates uses your own body weight as resistance. Whilst our mat classes are low-impact, they are challenging and a full body workout that assists to strengthen your core, tone the body and increase flexibility.
Boxilates combines Mat Pilates and Fitness boxing for a fast paced interval workout.
These classes are paid by your Fitness Mat Class Pass.
Total Body Pilates Mat Class
This is a total body workout with focus on your abdominals and butt. Feel strong and get connected to your core in this 55 min class. This class is paid for from your Pilates Fitness Mat Group Pass or may be paid on a casual basis if places permit.
This class will cater for the Beginner, however it is not suitable for Clients who are injured or recovering from injury. Entry into this class is at the discretion of the Pilates Instructor and you may benefit from Studio Pilates sessions to recover sufficiently to be safe and well enough to get the most benefit from these Floor classes.
A dynamic fusion of Mat Pilates and Fitness Boxing. Boxilates is an interval style workout that marries the functional benefits of Pilates (longer, leaner muscles, increased joint health and mobility) with the high intensity cardio and co-ordination of boxing. Gloves are provided, though you will be required to bring your own pair of glove liners, which you can purchase at your first session. No liners mean no class.
* Please bring a towel and a water bottle to all classes.
Beginners Mat Course
This course is a perfect beginning to progress into the Total Body Pilates Mat class whilst also being suitable for those experiencing or recovering from injury. This is an excellent antenatal or postnatal class.
This class is for anyone who is new to Pilates and is looking to learn the fundamental repertoire. The goal of this class is to teach safe execution of various Pilates exercises and the reason 'why' we perform them in a certain way.
This course is currently run intermittently as a course of 5 weeks. Watch our Facebook page for enrolment dates.
If you are looking for long lean muscle and core strength, the Radiant Reformer classes are for you. Radiant Pilates and Physiotherapy offer six state-of-the-art Reformer beds for small class reformer sessions.
The Reformer uses springs and pulleys to give you variable resistance to challenge the body’s movement.
Reformer Pilates has many benefits:
- Development of long and lean muscle tone.
- Improved flexibility and posture.
- Increased core strength and pelvic floor strength.
- Better body awareness, balance and co-ordination.
We offer both Fitness Reformer classes and Rehab reformer classes. Fitness Reformer classes are paid for by your Fitness Reformer Class Pass or your Combo Class pass.
Rehabilitation Reformer classes may be charged as a group of classes (depending on the class you want to attend) or can be paid for using your Rehab Reformer Class pass.
Details will be on the booking / payment options next to the scheduled class.
Fitness Reformer Classes
These are a combination from Beginner through to Advanced Reformer classes, aimed at improving core strength and fitness. It works on core stabilisation, which is a building block to good fitness and movement. These classes will provide a full body workout and allow you to gain both strength and flexibility. Variations will be offered though these classes ARE NOT for those who are injured or recovering from injury - UNLESS they have seen the Physiotherapist prior to booking.
Please note: prior experience is necessary before attending any of the Reformer classes. After your initial session you can book a Studio Pilates session and learn the fundamentals of the equipment in these formats. Entry into the Reformer class is at the discretion of the instructor, based on their assessment of the individual's understanding and awareness of their own body and competence on the Reformer. In general, a minimum of three studio sessions must be completed before attending a class situation to ensure your own safety and correct exercise execution.
Rehabilitation Reformer Classes
These classes range from Beginners to Intermediate. They are suitable for clients who are transitioning out of the Studio environment and still have injuries or conditions that require modifications or variations to the class structure. Private Health rebates are available for these classes.
Our Fundamental Physiotherapy Reformer Group class is for beginners or physio clients who are transitioning out of the studio 1:1 or small class environment.
You MUST be confident with the Reformer equipment and have attended a 1:1 session prior to booking this class. Your Physiotherapist will decide if you are suitable for the class and help you get ready for the class if you currently don't meet the class criteria.
Intermediate Physiotherapy Reformer Group Class
Progress your Pilates experience with this fun, medium paced class. You must be familiar with the Pilates Fundamentals and have had at least one Studio session to become familiar with the equipment before attending this class. his lass is a great stepping stone towards the Fitness Reformer and Fitness Mat classes offered at the studio.
Please note: prior experience is necessary before attending any of the Reformer classes. After your initial session, you can book a Studio session and learn the fundamentals of the equipment in these formats. Entry to the Reformer classes is at the discretion of the Instructor, based on their assessment of the individual's understanding and awareness of their own body and competence on the Reformer. In general, a minimum of three Studio sessions must be completed before attending a class situation, in ensure your own safety and correct exercise execution.